4   large cooking apples, cored

1   tbs. clear honey

75 gms. dried figs, chopped

1   tbs. lemon juice

4   tbs. apple juice



Make a shallow cut around the middle of each apple.

Gently heat honey, figs and apple juice, stirring, in a small pan.

Use to fill apple cavities, pressing down firmly.

Place in oven proof dish and pour the apple juice over.

Bake in pre-heated oven, 180 C for 45-55 minutes until soft.

Serve hot with low-fat yogurt.


Serves 4


(Courtesy:  Wholefood Cooking, Carole Handslip)


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