BREAKFAST IS THE MOST IMPORTANT MEAL
Here`s how to make it healthy and enjoyable………………
Marvellously Healthy Meusli
Ingredients —
400g Porridge oats
100g Raw brown sugar
100g Wheatgerm
75g Dessicated coconut
100g Chopped mixed nuts
50g Sunflower seeds
25g Sesame seeds
150ml Water
150ml Oil
Half tsp Vanilla essence
Half tsp Salt
Method
Combine first 7 ingredients in a large bowl.
Whisk together water, oil, vanilla and salt.
Mix well.
Spread over the base of a large, shallow roasting tin.
Bake in oven at 190C for 20-25 mins. turning occasionally until crisp and golden.
Leave to cool.
Store in an airtight container.
Makes 1kg.
Serve with fresh chopped fruit, lemon juice, (see previous recipe), and yoghurt.
Absolutely delicious!………and a great start to the day.